Adaptive, Accessible, Welcoming
Welcome to Embodies Energies Yoga!
We invite you to come as beautifully and authentically as you are.
Our goal is to ensure that you experience calm, nourishment, and ease in a space that welcomes you.
Each class encourages embodiment, curiosity, adaptability, and accessibility.
We invite curiosity about how to make each pose feel the best for your body without judgment or comparison.
Virtual Yoga Classes
Join me for either
Yin Yoga Class (calm, embodied, gentle stretch)
Yoga Nidra Class (calm, healing, conscious sleep)
**Suggested props: blocks, blanket, pillows, bolster
I'll see you one the mat!
Midlife Coaching
What is intuitive coaching? It's life coaching that encourages you to listen and respond to your unique intuition.
During each coaching session, you'll receive structured tools and resources to help you move toward embracing your goals. You'll be invited to use a variety of intuitive tools which may help you to move closer to the changes and answers that you are seeking.
Email me so we can schedule a call to see how I may support you through as you move toward the goals you desire and embrace your dreams.
Testimonials
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"I have been participating in Embodied Energies Yoga sessions for several weeks, and they have been a great help with improving my flexibility, balance and strength. Melissa is an excellent instructor, making the sessions enjoyable. Her guidance is clear and easy to follow. I’m a senior citizen and am so happy to have found this program. I very highly recommend Embodied Energies Yoga. "
-JW, Yoga Practioner
"Melissa provides a wonderful healing experience using yoga, meditation, and insightful guidance. Her work truly encompasses mind, body, and spirit. She has provided lovely support to me on my life journey. I highly recommend her work."
--Pam, Yoga Practitioner
"Melissa does a great job conveying the poses and providing alternatives. Thank you!"
--Avery, Yoga Practitioner
"I have chronic illnesses and finding people who can help me in my recovery and maintenance who truly have an understanding of this experience is important to me. Melissa knows how to provide a full yoga experience for my goals and limitations and I can feel the difference in my nervous system by the end of a session. Working with Melissa is not like going to a yoga class at the gym; her sessions have a healing quality to them that I much prefer. Thank you Melissa!"
--Hayley, Yoga Practitioner
"Write your testimonials hereI wanted to share how much I’ve enjoyed my experience at Embodied Energies Yoga. The environment is incredibly welcoming and relaxed, making it feel accessible regardless of your experience level. The instructor, Melissa, is excellent at explaining the practice and ensuring everyone feels comfortable. Every class leaves me feeling grounded and refreshed, both physically and mentally. It has been a wonderful way to slow down and reset. I highly recommend checking it out if you are looking for a supportive and laid-back place to practice yoga."
-Jimmy R, Yoga Practitioner
"I have been participating in Embodied Energies Yoga sessions for several weeks, and they have been a great help with improving my flexibility, balance and strength. Melissa is an excellent instructor, making the sessions enjoyable. Her guidance is clear and easy to follow. I’m a senior citizen and am so happy to have found this program. I very highly recommend Embodied Energies Yoga. "
-JW, Yoga Practioner
"Melissa provides a wonderful healing experience using yoga, meditation, and insightful guidance. Her work truly encompasses mind, body, and spirit. She has provided lovely support to me on my life journey. I highly recommend her work."
--Pam, Yoga Practitioner
"Melissa does a great job conveying the poses and providing alternatives. Thank you!"
--Avery, Yoga Practitioner
"I have chronic illnesses and finding people who can help me in my recovery and maintenance who truly have an understanding of this experience is important to me. Melissa knows how to provide a full yoga experience for my goals and limitations and I can feel the difference in my nervous system by the end of a session. Working with Melissa is not like going to a yoga class at the gym; her sessions have a healing quality to them that I much prefer. Thank you Melissa!"
--Hayley, Yoga Practitioner
"Write your testimonials hereI wanted to share how much I’ve enjoyed my experience at Embodied Energies Yoga. The environment is incredibly welcoming and relaxed, making it feel accessible regardless of your experience level. The instructor, Melissa, is excellent at explaining the practice and ensuring everyone feels comfortable. Every class leaves me feeling grounded and refreshed, both physically and mentally. It has been a wonderful way to slow down and reset. I highly recommend checking it out if you are looking for a supportive and laid-back place to practice yoga."
-Jimmy R, Yoga Practitioner
"I have been participating in Embodied Energies Yoga sessions for several weeks, and they have been a great help with improving my flexibility, balance and strength. Melissa is an excellent instructor, making the sessions enjoyable. Her guidance is clear and easy to follow. I’m a senior citizen and am so happy to have found this program. I very highly recommend Embodied Energies Yoga. "
-JW, Yoga Practioner
"Melissa provides a wonderful healing experience using yoga, meditation, and insightful guidance. Her work truly encompasses mind, body, and spirit. She has provided lovely support to me on my life journey. I highly recommend her work."
--Pam, Yoga Practitioner
"Melissa does a great job conveying the poses and providing alternatives. Thank you!"
--Avery, Yoga Practitioner
"I have chronic illnesses and finding people who can help me in my recovery and maintenance who truly have an understanding of this experience is important to me. Melissa knows how to provide a full yoga experience for my goals and limitations and I can feel the difference in my nervous system by the end of a session. Working with Melissa is not like going to a yoga class at the gym; her sessions have a healing quality to them that I much prefer. Thank you Melissa!"
--Hayley, Yoga Practitioner
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Frequently asked questions
Can I practice yoga in I'm in flare?
Great question, I encourage you to ask your doctor if you are able to practice restorative yoga, such as
Yin Yoga
Yoga Nidra
I don't know have props or yoga blocks. Can I still practice?
Yes! You can use these to help ease into a stretch:
sturdy books
pillows
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