Embodied Energies Yoga

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Hi, I'm Melissa.
Living with autoimmune issues, chronic illness, or pain is challenging, to say the least. Through my own autoimmune journey, yoga and meditation have helped me learn how to trust myself as I became more embodied.By listening and responding to my ever-changing body with compassion, as well as humor and therapy, I began to change my mindset and spirit. Through that, I changed my life.It's my goal to bring you classes and courses that encourage curiosity, healing, and self-compassion.I'm a certified 500-hour yoga teacher from Brett Larkin's Uplifted program. Prior to my yoga teacher training, I practiced yoga, meditation, and mindfulness years before my autoimmune diagnosis.

Virtual Yoga Classes

Join me for either a yin yoga class, yoga nidra class, or gentle flow yoga class. I'll see you on the mat!

Yin yoga (yummy, restorative yoga)

Yoga nidra (calming, healing, conscious sleep)

Gentle flow yoga (slow, calming, mindful yoga)

Chakra Classes

Balance your chakras, or energy centers along the spine, through gentle movement and meditation.

This class is designed to encourage alignment and healing within your mind, body, and spirit.

Embodied Coaching

Maybe you're looking for an accountability coach/partner as you work toward your wellness goals.

Book a discovery call to see how I may support you in your wellness journey.

DISCOVERY CALL

Testimonials

"Melissa provides a wonderful healing experience using yoga, meditation, and insightful guidance. Her work truly encompasses mind, body, and spirit. She has provided lovely support to me on my life journey. I highly recommend her work."

-Pam, Yoga Practitioner

"Melissa does a great job conveying the poses and providing alternatives. Thank you!"

-Avery, Yoga Practitioner

"I have chronic illnesses and finding people who can help me in my recovery and maintenance who truly have an understanding of this experience is important to me. Melissa knows how to provide a full yoga experience for my goals and limitations and I can feel the difference in my nervous system by the end of a session. Working with Melissa is not like going to a yoga class at the gym; her sessions have a healing quality to them that I much prefer. Thank you, Melissa!"

-Hayley, Yoga Practitioner

Frequently asked questions

Can I practice yoga if I'm in a flare?

Great question. I encourage you to ask your doctor if you are able to practice restorative yoga, such as Yin Yoga or Yoga Nidra.

I don't have props or yoga blocks. Can I still practice?

Yes! You can use sturdy books and/or pillows to help you ease into a stretch. Blankets, pillows (and more pillows), and an eye mask are some of favorite props to use when practicing Yoga Nidra.

Hi, I'm Melissa.

Living with autoimmune issues, chronic illness, or pain is challenging, to say the least. Through my own autoimmune journey, yoga and meditation have helped me learn how to trust myself as I became more embodied.

By listening and responding to my ever-changing body with compassion, as well as humor and therapy, I began to change my mindset and spirit. Through that, I changed my life.

It's my goal to bring you classes and courses that encourage curiosity, healing, and self-compassion.

I'm a certified 500-hour yoga teacher from Brett Larkin's Uplifted program. Prior to my yoga teacher training, I practiced yoga, meditation, and mindfulness years before my autoimmune diagnosis.

Testimonials

Frequently asked questions

Embodied Energies Yoga, LLC

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